The Aerobic Solution [Member Content]

Aerobic Training for Rugby

The three biggest issue facing rugby coach and players in their physical preparation are: Limited practice time Finding effective and relevant protocols Individualising the training across a broad range of athletes. The Aerobic Solution solves these very problems by presenting training solutions as used by professional teams and adaptable to any rugby player or club. […]

August Research Review [Member Content]

Each month we review a piece of research that is applicable to rugby. Either by using rugby players as subjects, or other athletes but the outcomes are directly applicable to rugby players. The goal of these reviews is to take a piece of research and provide a practical, actionable outcome for all rugby players and […]

Rugby Fitness Coach Certification July Enrolment Open


The Rugby Fitness Coach (RFC) Certification is the foundation course in our Physical Preparation Certification Structure.  It is aimed at rugby coaches, players, strength and conditioning coaches and personal trainers who are involved in coaching the physical preparation of rugby players. In July we will be presenting this certification in a completely new manner, which you […]

“Three Common Skill Errors of Goal Kicker”
by Stuart Lierich

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KickBuilder Podcast
30 May, 2014

Our good friend Stuart Lierich has released another episode in his “KickBuilder Podcast”. Well worth a look.

The Simplest Way To Expand Your Lineout Options

7 Man Rugby Lineout

Devising a lineout strategy is a balancing act.  You need to take in account the time you have available and the ability of your players, then balance that against creating enough variety to get the job done. At most sub-elite levels of rugby, teams will have a combination of “short” and “full” lineouts. And more […]