This is a quick video explaining the three ways to log in to the member’s area. If you aren’t a member and would like to learn more click here.
The login URL mentioned can be found here.
The three biggest issue facing rugby coach and players in their physical preparation are: Limited practice time Finding effective and relevant protocols Individualising the training across a broad range of athletes. The Aerobic Solution solves these very problems by presenting training solutions as used by professional teams and adaptable to any rugby player or club. […]
Each month we review a piece of research that is applicable to rugby. Either by using rugby players as subjects, or other athletes but the outcomes are directly applicable to rugby players. The goal of these reviews is to take a piece of research and provide a practical, actionable outcome for all rugby players and […]
The following interview with specialist kicking coach Stuart Lierich, was recorded as part of an upcoming project. While that is currently on the back burners due to the upgrades here, we thought we’d share the interview with our members.
The following is a members webinar recorded in 2013. It covers a number of options for an attacking lineout playbook including short options, no-call lineouts and reactive lineouts.
Part of the content that will be available to members is done-for-you sessions covering a range of areas of the game. These will range from single sessions through to annual progressions. Today we have a place kicking session designed by specialist kicking and catching coach Stuart Lierich.
The Rugby Fitness Coach (RFC) Certification is the foundation course in our Physical Preparation Certification Structure. It is aimed at rugby coaches, players, strength and conditioning coaches and personal trainers who are involved in coaching the physical preparation of rugby players. In July we will be presenting this certification in a completely new manner, which you […]
“Three Common Skill Errors of Goal Kicker”
by Stuart Lierich
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Our server migration appears to be completed and our email is back online. There will be plenty of changes made now we are back online, but one step at a time.
Devising a lineout strategy is a balancing act. You need to take in account the time you have available and the ability of your players, then balance that against creating enough variety to get the job done. At most sub-elite levels of rugby, teams will have a combination of “short” and “full” lineouts. And more […]